<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wellness Calling]]></title><description><![CDATA[Health &  Wellness Coaching 
Food & Nutrition Coaching]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 11 Sep 2026 19:08:50 GMT</lastBuildDate><atom:link href="https://ltgibbons.wixsite.com/wellnesscalling/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 reasons you need a wellness coach right now]]></title><description><![CDATA[1. You've never managed to stick to all (or any) of your new year's resolutions beyond February. 2. You haven't even chosen a new year's...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/6-reasons-you-need-a-wellness-coach-right-now</link><guid isPermaLink="false">600e500aa9565400178a53b0</guid><pubDate>Sun, 07 Feb 2021 00:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_a36a793f10b544b9adb82688350ed5eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Age less with wellness, by Andi Lew]]></title><description><![CDATA[Wellness expert and best selling author Andi Lew has released her 8th book ‘Connected, A Paradigm Shift in How We View Health’, at the...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/age-less-with-wellness-by-andi-lew</link><guid isPermaLink="false">5ffd5f71e1132800178b212b</guid><pubDate>Thu, 14 Jan 2021 07:20:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_b94a4e12e16240af8c96badf55553c9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Beauty from the inside out]]></title><description><![CDATA[At Wellness Calling, we are so grateful for the flattering effects of artfully applied makeup, the head-turning impact of freshly washed...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/beauty-from-the-inside-out</link><guid isPermaLink="false">5fd53a11a0064c0017c60b70</guid><pubDate>Sat, 12 Dec 2020 22:29:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_9b83e4ddba3c48e5bb0d1712b2d227fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Planning the ultimate selfcare staycation]]></title><description><![CDATA[2020 has been a tough year for SO many people and for so many reasons. Now here we are, almost at the end of the year, having had...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/planning-the-ultimate-selfcare-staycation</link><guid isPermaLink="false">5f9392061a34610017f34119</guid><pubDate>Sat, 24 Oct 2020 02:47:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_bfdca39316b64c468750b749e7a84695~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Stay motivated in the pursuit of health &#38; wellness]]></title><description><![CDATA[Like most things, the start of a new journey is the fun part! Ordering a juicer, setting up your home gym, downloading a meditation app,...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/stay-motivated-in-the-pursuit-of-health-wellness</link><guid isPermaLink="false">5f5c4c1b4f13a20017b73da9</guid><pubDate>Sat, 12 Sep 2020 04:36:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2f69251cb244a16a0c1f7d6f87aba1e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[How to avoid wellness overwhelm ]]></title><description><![CDATA[There can be immense pressure to tick every wellness box pictured on Instagram today. If we’re not careful, constantly striving for...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/how-to-avoid-wellness-overwhelm</link><guid isPermaLink="false">5f2f958930619800178a4555</guid><pubDate>Sun, 09 Aug 2020 10:40:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_61db79dabfc74cdfae0a7bfb37a6a69b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Being well doesn’t equal invincible]]></title><description><![CDATA[Exercising, eating a nutritious diet and taking care of our physical and mental health can all contribute towards wellness, and help...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/being-well-doesn-t-equal-invincible</link><guid isPermaLink="false">5f1bca855e96b80017bb7a5d</guid><pubDate>Sat, 25 Jul 2020 06:16:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de3da7d4ae064cb3888792de5c5053a9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Why we should live in alignment with our values]]></title><description><![CDATA[Are you living in alignment with your values? Do you even know what your values really are? It can be all too easy to take on the more...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/why-we-should-live-in-alignment-with-our-values</link><guid isPermaLink="false">5f0019f2d8071c00173c348c</guid><pubDate>Sat, 04 Jul 2020 06:14:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8826f2_7876947546a647ecaca68bbdc06fa2ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Why are we so stressed and what can we do about it?]]></title><description><![CDATA[We’re all living through an incredibly stressful time right now. We're in the midst of a global pandemic and large-scale social conflict,...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/why-are-we-so-stressed-and-what-can-we-do-about-it</link><guid isPermaLink="false">5eeeb9d732e0d20017600da6</guid><pubDate>Sun, 21 Jun 2020 01:48:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5422dd5831284698b7d51645612da494.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Wellness and workplace design]]></title><description><![CDATA[As someone who values workforce wellbeing, you can imagine my reaction when I was told that a focus on workplace design to increase...]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/wellness-and-workplace-design</link><guid isPermaLink="false">5edd884ab59a3400184a664e</guid><pubDate>Mon, 08 Jun 2020 00:49:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6592096654884c7095edaee29e54dfcb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item><item><title><![CDATA[Emotion = energy + motion]]></title><description><![CDATA[As women, we often hear that we are too emotional. That we need to suppress our emotions to do our jobs or live our lives effectively....]]></description><link>https://ltgibbons.wixsite.com/wellnesscalling/post/emotion-energy-motion</link><guid isPermaLink="false">5ed1d79e300da2001754e593</guid><pubDate>Sat, 30 May 2020 04:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5102e57c24434df7b5ce66ed64b979e3~mv2_d_4288_2848_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Calling</dc:creator></item></channel></rss>