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6 reasons you need a wellness coach right now
1. You've never managed to stick to all (or any) of your new year's resolutions beyond February. 2. You haven't even chosen a new year's...
Wellness Calling
Feb 7, 20211 min read
Age less with wellness, by Andi Lew
Wellness expert and best selling author Andi Lew has released her 8th book ‘Connected, A Paradigm Shift in How We View Health’, at the...
Wellness Calling
Jan 14, 20212 min read
Beauty from the inside out
At Wellness Calling, we are so grateful for the flattering effects of artfully applied makeup, the head-turning impact of freshly washed...
Wellness Calling
Dec 13, 20202 min read
Planning the ultimate selfcare staycation
2020 has been a tough year for SO many people and for so many reasons. Now here we are, almost at the end of the year, having had...
Wellness Calling
Oct 24, 20202 min read
Stay motivated in the pursuit of health & wellness
Like most things, the start of a new journey is the fun part! Ordering a juicer, setting up your home gym, downloading a meditation app,...
Wellness Calling
Sep 12, 20202 min read
How to avoid wellness overwhelm
There can be immense pressure to tick every wellness box pictured on Instagram today. If we’re not careful, constantly striving for...
Wellness Calling
Aug 9, 20202 min read
Being well doesn’t equal invincible
Exercising, eating a nutritious diet and taking care of our physical and mental health can all contribute towards wellness, and help...
Wellness Calling
Jul 25, 20201 min read
Why we should live in alignment with our values
Are you living in alignment with your values? Do you even know what your values really are? It can be all too easy to take on the more...
Wellness Calling
Jul 4, 20202 min read
Why are we so stressed and what can we do about it?
We’re all living through an incredibly stressful time right now. We're in the midst of a global pandemic and large-scale social conflict,...
Wellness Calling
Jun 21, 20202 min read
Wellness and workplace design
As someone who values workforce wellbeing, you can imagine my reaction when I was told that a focus on workplace design to increase...
Wellness Calling
Jun 8, 20202 min read
Emotion = energy + motion
As women, we often hear that we are too emotional. That we need to suppress our emotions to do our jobs or live our lives effectively....
Wellness Calling
May 30, 20201 min read
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